Shinrin-Yoku*

in the Lake District

*Forest Bathing

From 2020 the Expedition Club will be offering guided Shinrin-Yoku and similar meditative activities in the English Lake District.

 

These guided trips aiming to discover wilderness, will be planned in and around Coniston Water, but other venues can be arranged. Trips will be of 3 hours duration either 7am to 10am or 5pm to 8pm and will all cost £20/head.

 

They will be led by highly experienced Shinrin-Yoku practitioners, following the principals set out by Dr Qing Li.

We are offering the following trips under this heading:

Shinrin-Yoku (Forest Bathing)
Bare-foot Forest Walking
Silent Wild swimming (although bathing, paddling, or just dipping your toes are all allowed)
Meditation Paddling on Coniston Water
Silent mountain walking

Trips will be available to book between 15th June 2020 to 4th September 2020. These guided trips are designed to enable you to continue to practice meditative wilderness expeditions on your own.

Shinrin-Yoku in Winter

We will also be offering guided Shinrin-Yoku trips in Winter between 26th December 2020 and 5th January 2021.

These guided trips are designed to enable you to continue to practice meditative wilderness expeditions on your own.

To book your place on one of these exclusive trips, please contact us via the website or telephone on the contacts page.